new you keto reveiws

new you keto you sleep late in the night you have to sleeping habits is poor but you sleep but then when the beginning of the year and everybody starts at these new year's resolutions I'm going to go to the gym 20 yeah i under yes a great reminder because we get so busy and my biggest challenge has been eating enough throughout you what's going to happen right well you know if you really believe that then that's what's going to happen to you it's like a self-fulfilling prophecy exactly exactly and what I really said is I am NOT gonna lose I am NOT going to bring weight when I hit that mythical midlife and so I've been actually fortunate that that's what that's coming true and I'm actually really using this program so that that can happen so a lot of it has to be a lot of its around image there's this little thing that it hangs out inside of you we call it your gremlin it's a term that was coined by Rick Carson author of a wonderful book taming the gremlin surprisingly simple method of getting out of your own way right and that's where you're the direct I'm the director of Rick Carson's gremlin taming Institute and we train people on how to quiet down that monster 

new you keto diet attention so much to all of the things that are going on inside of our head so if you're starting to embark on something like a new year's resolution and you say okay I'm going to I'm going to try to lose some weight or I'm going to try to embark on an exercise program you have to really sit and be quiet and hear what happens on the inside because if there's a if there's a little voice you know coming at the background saying you'll never be able to do this so why bother you know you want to really pay attention to that voice and simply by noticing that voice you become you have some distance between you and the voice and the moment you have that distance in gremlin taming we call it the sliver of light any time you would note you have that sliver of light then you become the one that witnesses the conversation and as the one that witnesses that then you can say you know what I don't want to hear this book I don't have to buy it you know yes is not what I want now occasionally you'll hear something that has some value like eat your vegetables your schmucky or you're gonna die you know so they eat your vegetables what I always 

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